Plus we have updated our timetabletake a look and book your mat.


Planning to do something important for yourself this year?

Why not improve your core strength, increase your flexibility and learn simple yet valuable relaxation techniques.

Soothe Stretch classes are ideal for:

  • Anyone seeking to improve or maintain their general fitness, increase suppleness, feel more vibrant and stronger
  • Sports people wanting to add focused stretching & strength sessions into their weekly routines

All fitness levels welcome. No previous experience is needed and you work at your own pace.

Variety of Sessions available

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A Session For You or Your Club

Add core strength, flexibility and relaxation to your training program.

Special sessions can be arranged for your sporting club tailored to suit the needs of the entire group, or for specific individuals.

These sessions great additions to any training or recovery program, be it for: running, football, cycling, athletics, general fitness groups, or personal training.

All of our programs are based on three essential building blocks – click here & find out how to add a little SOOTHE into your fitness program.